3.3K views · 109 reactions | Tennis Ladder and Foot speed Exercises! | Tennis Fitness | Facebook
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223K views · 1.4K reactions | what do you think of this? with ig//salma_drugdova and her coach ig//michalragac  #tennis #tennisplayer #tennistrainer #tennisfitness #tennisfootwork | Functional Tennis | Facebook
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Start doing these 2 excellent ladder drills 🔥 Improve your foot speed, hand eye coordination and particularly, the ability of your upper and lower body working together. This is essential for tennis players as they have to move their legs and hit the tennis ball at the same time! 💯 Follow me for more tennis specific training 💯 🎥: lulumarstennis (please dm if you want this removed) #tennisfitness #tennistips #tennisdrills #workout #tennisfootwork | Tennis Highlight Arena
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