Scorpion Handstand Tutorial 🦂 The scorpion handstand it’s not an unintentional “banana handstand”. It’s a Yoga pose as well as a position use in circus hand-balancing. It’s not an inherently dangerous position, but please be mindful of over compressing the lumbar spine. If done correctly and built gradually it’s totally safe for the majority of people. We need to “open” 3 main areas: lumbar spine, thoracic spine, and hip flexors. Here are the exercises: 👉 Locust Pose: also known as Superman ho
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Scorpion Handstand Tutorial 🦂 The scorpion handstand it’s not an uni…
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3.1K views · 53 reactions | scorpion handstand practice 露‍♀️ I still can’t touch my head with my feet… but can you see the progress? Switching from scorpion to straight legs used to feel impossible—now it flows with ease. #progress #handstand #scorpionhandstand #yoga #morningpractice #YogaJourney #morningroutine #fitness | Letlet Yoga | Facebook
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3.1K views · 53 reactions | scorpion handstand practice 露‍♀️ I still ca…
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Rebecca Hannah on Instagram: "Looking flexible doesn’t mean you’re skilled. Years ago, I could straddle press—it looked impressive, but I lacked strength, control, and a solid foundation. I was rushing instead of learning proper technique. When I slowed down and focused on drills and control, everything changed. My flexibility improved and my strength finally caught up. That’s why I created something completely new: Bendy Inversion Series — a creative, fun, five-part on-demand program that guide
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Loading on Instagram: "the channel point redeems are rlly helping out #gymnastics #flexibility #splits #handstand #fitness"
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