Learn These 8 Beginner Rebounding Moves to Know
1:58
YouTubeMichelle Briehler
Learn These 8 Beginner Rebounding Moves to Know
Master these 8 beginner-friendly moves to build your confidence, coordination, and cardio on the rebounder: 1️⃣ Basic Bounce 2️⃣ Jumping Jacks 3️⃣ Heels 4️⃣ Scissors 5️⃣ Surf 6️⃣ Front/Back 7️⃣ Ski 8️⃣ Run These foundational moves are your go-to for building endurance and improving balance while keeping things ...
27.2K views8 months ago
Shorts
1-5Mins Rebound=BIG Benefits ⭐️ #longervideos #rebounder #reboundingworkout #rebounderworkout #beginnerweightloss #weightlossover40 #workoutsover40 #beginnerworkouts #over40weightloss #workoutsover40 #over40workouts #over40workout #rebounderroutine #reboundingroutine #minitrampolineworkout #trampolineworkout #trampolineworkouts #
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