Aerobic Exercise Definition, Benefits & Examples
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Study.comDonna Ricketts
Aerobic Exercise Definition, Benefits & Examples
Learn the definition of aerobic exercise and understand its various benefits to our bodies. Discover aerobic exercise examples and find their characteristics.
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WHO recommends adults do: 🕒 at least 150–300 minutes of moderate-intensity aerobic physical activity; or 🕒 at least 75–150 minutes of vigorous-intensity aerobic physical activity throughout the week. Source: WHO | Good Morning Kuya
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Do you know the ACSM and CDC recommendations for aerobic activity? You want to aim for at least 150 minutes of moderate, or 75 minutes of vigorous, aerobic activity per week. You could jog on a treadmill, go on a hike, play a game of pick up basketball or take a class such as dance fitness or indoor cycling. What’s your favorite way to get in the recommended amount of aerobic activity? | American College of Sports Medicine
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WHO recommends adults do: 🕒 at least 150–300 minutes of moderate-intensity aerobic physical activity; or 🕒 at least 75–150 minutes of vigorous-intensity aerobic physical activity throughout the week. Source: WHO | Good Morning Kuya
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