#MindfulSnacking is about paying attention to why you want to snack and how you snack so you can have a more satisfying snacking experience. Learn how to snack mindfully at www.snackmindful.com | Mondelēz International
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#MindfulSnacking is about paying attention to why you want to snac…
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9.3K views · 266 reactions | Mindful snacking isn’t about eating perfectly or cutting food out… it’s about tuning in and finding satiety. ✨ Here’s how I make it more satisfying and balanced. Whether it’s chocolate, chips, or your favorite snack, you always deserve to eat.  #SnackingMadeRight | Jo Sebastian, RND | Facebook
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9.3K views · 266 reactions | Mindful snacking isn’t about eating perfec…
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