Big Range Of Motion Single Leg Variation Been using this variation with my clients and while it’s tough (we’ll use the right or rope as assistance) it get a huge range of motion and keeps tension throughout the whole rep. “Where do you feel this one?” - Everywhere! It lights up the whole. We used a DB on the offset side for two reasons: 1. Shift the hip to the opposite side and align her hips. 2. Add load. @kimigirmus knocking this one out like a champ which is challenging with sets of 12. Try i
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