Common problem - knees collapse inward during the deep squat stage. . There are many possible causes for the knees to collapse inward (valgus collapse). . But in this low body position, one of the most common problems is lack of ankle mobility which does not allow the knees to go beyond the toes. . The usual compensation is a flattening the arch of the foot which causes knee valgus (inward collapse of the knees) and allows the knees to slide forward a little more. . Knee valgus does not allow ba
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Common problem - knees collapse inward during the deep squat stage. . There are many possible causes for the knees to collapse inward (valgus collapse). . But in this low body
Muscle and Motion. . Common problem - knees collapse inward during the deep squat stage. . There are many possible causes for the knees to collapse inward (valgus collapse). . But in this low body position, one of the most common problems is lack of ankle mobility which does not allow the knees to go beyond the toes. . The usual compensation is ...
21M viewsJun 11, 2018
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