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0:30
YouTube
BossFitBritt
Core Power Sit-Ups on the Ball ⚪ Strength + Stability
Build a stronger core while improving balance with exercise ball sit-ups. The ball forces your core to work harder by adding instability, making every rep count. How to do it: * Sit on the exercise ball, feet flat, arms in front of you. * Lean back until your core is engaged. * Sit up smoothly, then lower back with control. * Keep your abs ...
891 views
7 months ago
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Full Body Exercise Ball Workout
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Jun 7, 2019
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Total Body Burn with the Gym Ball🔥 From core to glutes, this gym ball workout hits it all! A fun, challenging way to tone up and test your balance. Grab your ball and let’s roll into fitness! #gymball #newworkout #workoutvideos #fullbodyworkout #newvideo | Hitthefloordancestudio
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