Bench Dip
Bench Dip
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Triceps Workout Seated Dips • place your hands on workout bench & your feet on an elevated surface. Keep your chest upright, slowly lower your body until you feel a stretch in your triceps. Breathe out & push your body up until your arms are extended. Repeat until failure. #triceps #workout #gym #nyc #bodybuilding #fitness #motivation #strong #muscle #followme #goals #body #exercise #training #abs #fitfam #fitnessmotivation #lifestyle #health #gains #weightloss #weightlifting #fun #passion | Jos
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