You start doing the dynamic frog pose 1 minute a day and now your back pain is gone… 💪🏽👇 Additional benefits ⬇️ - Your hips, thighs, and lower back stiffness disappears. - this pose supports better posture, which is crucial for maintaining a healthy spine and minimizing back pain long term. #dragonsquat #pistolsquat #mobility #calisthenics #bodyweighttraining #movement #flexibility #movementculture #yoga #mobilitytraining #shrimpsquat #singlelegsquat #squats #streetworkout #balance #legday #h
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Frog fishing can take many forms, especially when it comes to matching forage. Learn from Chris Zaldain that matching a variety of surface based forage, a hollow bodied frog can be utilized in many different scenarios when the fish are looking to the surface for their next meal. Dynamic frog fishing with the Big Gabot will open your eyes to what hollow bodied frogs can effectively mimic and how they fit into the food chain of your local waters. Discussed in the video: -Accurate casts are a must
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