Replying to @jackiegamboa4 I hope this helps! Here’s a little more about both techniques ✨ Butterfly taps- also known as the butterfly hug, this technique uses bilateral stimulation to help regulate brain activity and process trauma. This is one of my favorite methods when I need to finish the fight/flight/freeze cycle ❤️ here’s a cool resource with references to read more about how it’s used in a clinical setting: https://emdrfoundation.org/toolkit/butterfly-hug.pdf Havening- a newer technique,