What Does AMRAP Mean?
What Does AMRAP Mean?
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19 Intense AMRAP Workouts You Can Do In 20 Minutes
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Hit this 20 min kettlebell AMRAP asap! AMRAP (as many rounds as possible) Set a timer for 20 min and get it! - 10 alternating single arm swings (5 each arm) - 5 rack squats on each side - 5 gorilla rows on each side - 5 half snatches each side Repeat until 20 min timer is up Rest as needed Comment “20” for my top three 20 min kettlebell workouts that will get you jacked 🦾 #hybridathlete #kettlebell #amrap #fitat40 #fitdad | Curtis Washington
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