Affective neuroscience shows us this: 🧠 Emotions are signals, not threats. 🔁 Trauma loops when the brain stays in threat mode. ⚖️ Healing happens in regulated routines where there is feeling of safety. Dwelling keeps the nervous system flooded. Avoidance keeps it frozen. Processing is the middle path. It’s about noticing the memory of a traumatic experience without becoming it. Letting the body feel, then reminding it, “I’m here, I’m safe now.” Healing isn’t about “moving on.” It’s about teach
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