Training for Maximal Velocity with Force Velocity Profiling | Speed, Agility, Power Training
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Training for Maximal Velocity with Force Velocity Profiling | Speed, Agility, Power Training
Using the Force Velocity Profile, we can make strategic decisions on how to perform maximal velocity training. Typically velocity deficient athletes need more work in the speed-strength range to push up that side of the curve. Force deficient athletes may need more time under a heavy barbell. Check out @billmillertraining on Instagram. Studying ...
8.5K viewsAug 2, 2021
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🏃‍♂️ Most athletes never get taught this: the max velocity phase.
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🏃‍♂️ Most athletes never get taught this: the max velocity phase.
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