A good swimming technique relies on the efficiency of one’s power transfer process by overcoming drag. Moreover, deriving maximum energy output from the effort put in is mainly the essence for swimmers to improve their performance in swimming. And as there is a lot of things about the concept above that can be managed, adjusted and trained at the pool it is helpful to also use a tool like a counter-current pool to get more insights about the technique and somehow a feedback from the water 🏊‍♂️!