Standing Rear Leg Raise - Muscle & Fitness
muscleandfitness.com
Standing Rear Leg Raise - Muscle & Fitness
The standing rear leg raise increases strength in the lower body with an emphasis on the glutes and hamstrings. The exercise also improves core stability and balance.
Nov 6, 2014
Standing Leg Raises Workout
Chicken Leg Workout Routine 🐓 🔥 1️⃣ Calf Raises • 4 x 15 2️⃣ Split Squat • 3 x 10 each leg 3️⃣ Leg Press • 4 x 20 4️⃣ Leg Extensions • 3 x 15 5️⃣ Walking Lunges • 3 x 24 steps 6️⃣ Standing Leg Curl • 4 x 8 7️⃣ Romanian Deadlift (RDL) • 3 x FAIL 8️⃣ Damm I Look Goods @nocco.usa 🥤 Miami Strawberry 🍓 @ruleoneproteins Support Code: MACK #legday #hamstrings #quads #glutes #legworkout #calves #rdl #lunges #gym #fitness #muscles #bodygoals #workoutmotivation #strengthtraining #gymmotivation #fitlif
1:07
Chicken Leg Workout Routine 🐓 🔥 1️⃣ Calf Raises • 4 x 15 2️⃣ Split Squat • 3 x 10 each leg 3️⃣ Leg Press • 4 x 20 4️⃣ Leg Extensions • 3 x 15 5️⃣ Walking Lunges • 3 x 24 steps 6️⃣ Standing Leg Curl • 4 x 8 7️⃣ Romanian Deadlift (RDL) • 3 x FAIL 8️⃣ Damm I Look Goods @nocco.usa 🥤 Miami Strawberry 🍓 @ruleoneproteins Support Code: MACK #legday #hamstrings #quads #glutes #legworkout #calves #rdl #lunges #gym #fitness #muscles #bodygoals #workoutmotivation #strengthtraining #gymmotivation #fitlif
FacebookMark Robinson
4.5K views9 months ago
76K views · 4.1K reactions | Face Pulling浪Leg Workout! #bodybuilding Leg Press - 4 x 10-12 DB Walking Lunges - 3/4 x 10-12 Each Leg Leg Extensions - 4 x 12-15 Smith Machine RDL’s - 4 x 10-12 Leg Curls - 3/4 x 12-15 Standing Calf Raises - 4 x 12-15 (90sec Rest Between Sets & 2min Between Exercises, DON’T BE A B*TCH) | Ross Dickerson | Facebook
2:33
76K views · 4.1K reactions | Face Pulling浪Leg Workout! #bodybuilding Leg Press - 4 x 10-12 DB Walking Lunges - 3/4 x 10-12 Each Leg Leg Extensions - 4 x 12-15 Smith Machine RDL’s - 4 x 10-12 Leg Curls - 3/4 x 12-15 Standing Calf Raises - 4 x 12-15 (90sec Rest Between Sets & 2min Between Exercises, DON’T BE A B*TCH) | Ross Dickerson | Facebook
FacebookRoss Dickerson
76K views3 weeks ago
2.2K views · 30 reactions | THE PERFECT LEG WORKOUT  For if you...
0:46
2.2K views · 30 reactions | THE PERFECT LEG WORKOUT  For if you...
FacebookEric A. Chang
2K views3 weeks ago
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