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⁣ ⁣👣 Small steps for big changes⁣ ⁣ 🌟 Number 9 - warm up BEFORE you ride⁣ ⁣ ⁣Do you warm up before you ride?⁣ ⁣ 🏇 As riders we are generally very good at warming up our horses, but less good at warming up ourselves.⁣ ⁣ Doing a quick warm up through the three planes of movement is really beneficial for encouraging good range of movement in our hips, pelvis and spine and encouraging the right muscles to activate and fire up, ready for the job ahead.⁣ ⁣ Here I’ve shared three of my level 1 exerc
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