Topline exercise of the day: hind limb protraction 🙌 This simple but powerful stretch helps lengthen the muscles along the hind end and encourage proper engagement through the core and back—key players in building a strong, healthy topline. 💪🐴 I’m so proud of my clients for showing up and giving their best. Every rep brings their horses one step closer to better movement, balance, and strength. ✨ 👉 Comment “ready” below if you’re ready to help your horse build a stronger and healthier toplin
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Topline exercise of the day: hind limb protraction 🙌 This simple but p…
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Derive the formula for the work done in stretching a spring... | Filo
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Small habits 🤝 big wins. This is a simple drill that is in every single one of my clients’ programs and that I do myself every morning. Scap snow angels 🔑 Great one to assess protraction/ retraction, posture correction, and lat/shoulder health. #mobilityexercises #simplehabits #warmups #mobilitywork #posturefix | Built by Brett
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⚾️This simple cue is a Game Changer for your arm! The Serratus Anterior is one of the most important muscles for throwing! It’s the foundation for your scap The challenge? It’s also one of the hardest muscles to isolate because it requires such a precise combo of motions. We’ve tried countless exercises with athletes, but one thing kept standing out… The scoop thought cue works better than anything else! Why? It locks in Upward Rotation Posterior Tilt Protraction and takes away the easy ways you
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