23K views · 150 reactions | ⁉️ Back pain with RDLs?  Barbell RDLs...
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23K views · 150 reactions | ⁉️ Back pain with RDLs?  Barbell RDLs...
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1.1K views · 22 reactions | I’ve been asked about feeling RDL’s and deadlifts in the lower back recently, so here’s what you need to know  These are two of the most common reasons I see when assessing my clients technique for the first time. After we run through these two fixes they feel it in their hamstrings like never before  | The Lemon Frog Fitness Company | Facebook
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1.1K views · 22 reactions | I’ve been asked about feeling RDL’s and de…
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FacebookThe Lemon Frog Fitness Company
11K views · 124 reactions | Stop doing Romanian Deadlifts like this ‼️ If you’re doing your RDLs with a rounded spine. You’re just asking for a back injury! I’m here to help you do it right. First, always use a weight you can handle properly. Keep lots of intra-abdominal pressure, | Dr. Rob Jones | Facebook
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