“Complex carbs and protein-rich meals demand a lot of energy for digestion, leaving us drained. It takes around 4 hours to digest these foods, so three such meals a day mean 12 hours of constant work for your digestive system. Over time, this can lead to issues like leaky gut syndrome and acid reflux, especially if your digestive system wasn’t fully developed due to not being breastfed for at least two years. Let’s be mindful of what we put into our bodies. 🌱 Dr. Aris Latham #DigestiveHealth #N
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