Science Explains What Happens to Your Body from Physical Inactivity
Science Explains What Happens to Your Body from Physical Inactivity
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Physical Inactivity: The Silent Disease We Can’t Afford to Ignore Did you know that a lack of movement carries risks as high as smoking, heart disease, and type 2 diabetes? By age 50, most people lose about 10% of their peak muscle mass, and by 70, that loss can hit 40%. This isn’t just about aesthetics; it’s about maintaining independence and survival. Higher muscle mass can lower all-cause mortality by 30%, and grip strength is a better predictor of cardiovascular health than high blood pressu
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