142K views · 43 reactions | When given the option between a bent over row or a chest supported row, l’d recommend going with the chest supported variation if your goal is to maximize hypertrophy. This is because the chest supported variation is more stable than the bent over variation. More stable exercises generally will allow you to take the set closer to failure without form breaking down. #fitness #gym | Tyler Path | Facebook
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142K views · 43 reactions | When given the option between a bent o…
2.8K views4 weeks ago
FacebookTyler Path
165K views · 19 reactions | If you’re trying to optimize the seated cable row to grow your lats, I’ll make it very simple for you: 1) pull to your waist (and not your chest) 2) take a deep breath and brace your core between EVERY rep so you’ll have better stability. #fitness #gym | Tyler Path | Facebook
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165K views · 19 reactions | If you’re trying to optimize the seated cabl…
1.8K views3 weeks ago
FacebookTyler Path
279K views · 63 reactions | Some have seen that arnold video with him leaning forward on a seated row and swinging back n forth. Unfortunately, if your goal is to grow your lats as best as you could - that is not the best approach. Here’s. What l’d recommend! #fitness #gym | Tyler Path | Facebook
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279K views · 63 reactions | Some have seen that arnold video with h…
2.1K views4 weeks ago
FacebookTyler Path
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