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Thought-stopping doesnt’t work 📣 Research shows that the more we try to suppress and stop automatic thoughts, the more of those very thoughts we have. Things like 🛑 holding up a red stop sign mentally and 🪢 snapping a rubber band against your wrist is counterproductive when it comes to OCD treatment. It tells the brain that such thoughts are important and should be paid attention to, and the person gets more of them. It can also become a compulsion, which fuels obsessions #ocd #ocdtok #therap
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