The Only Core Exercises You Need For Strength And Stability!
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YouTubeTone and Tighten
The Only Core Exercises You Need For Strength And Stability!
Physical therapist shares his top three core exercises to increase core strength, improve spine stability, and decrease lower back and hip pain. These exercises will not only strengthen your core, but can help with lower back pain relief as well. These are so much more than ab exercises because your core is so much more than your abs ...
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Best Bean Burger 🍔 The best burger you’ll ever have is VEGAN and very very easy to make, so give it a try! 👇😋 RECIPE (3 big patties, 45min prep time): Caramelized onions: -1 big onion Cut into thin slices and cook on medium heat in a pan with some oil until brown and caramelised (I often add a pinch of sugar to help that process). Patties: -1 can (220g) black beans (or kidney beans), drained and washed -1 Tsp cumin -1/2 Tsp smoked paprika -1 Tsp dried oregano -2 Tbsp soy sauce -5 Tbsp breadcr
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