6 Ways To Strengthen Your Legs For Boxing
6 Ways To Strengthen Your Legs For Boxing
Jun 17, 2021
evolve-mma.com
403 reactions · 15 shares | To roll in boxing, you use your legs, hips, and torso to perform a "bob and weave" motion, moving your head in a "U" or circular shape to evade punches like hooks. This defensive maneuver absorbs the punch's energy by going with its momentum, leaving you in a strong position to counterattack. Subscribe for the full video  #wrestling #wrestler #training #practice | americaroot.mma | Facebook
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403 reactions · 15 shares | To roll in boxing, you use your legs, hips, a…
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