13 Essential Tensor Fascia Latae (TFL) Stretches (PDF Download)
13 Essential Tensor Fascia Latae (TFL) Stretches (PDF Download)
Feb 19, 2021
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The tensor fascia latae (TFL) is a hip flexor, abductor, and internal rotator. It connects the hip to the knee via the IT band. The TFL is also part of the Lateral Subsystem along with the other hip abductors, hip adductors, and opposite QL. NKT often finds the TFL overworking and the opposite TFL underworking, the TFL overworking and the ipsilateral glute max underworking, and the adductors overworking and the TFL underworking. This article details the role of the hip abductors in maintaining p
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