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Do you struggle climbing stairs? Here’s what to do ⤵️ You might find that your leg strength isn't quite where you'd like it to be, and you’re relying heavily on the railings for support. This is a common experience for my clients living with multiple sclerosis. Well… did you know there are exercises that can help make stair climbing easier? And you can do them safely at home, too. It’s true! 👇🏼 Here’s how 👇🏼 To climb stairs successfully, you need three main things… 1. Leg strength - to bring
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Try this Incredible 15 minute stair workout! All you need is some stairs 🤷🏼‍♀️ 1️⃣ Step up & tap 2️⃣ Step & back leg raise 3️⃣ Lunge 4️⃣ Lunge other leg 5️⃣ Tricep dips Who says you need lots of equipment to workout? Not me! You just need a bit of imagination 🤩 Try this workout by doing each exercise for 50 seconds each. Take 10 seconds to rest & switch to the next and then just repeat 3 times! There is your 15 minutes done ☑️ Super quick and you are good to go! Let me know how you get on! If
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Here are two exercises to help master going up and down the stairs #stairs #stairclimbing #staircase #legexercise #physicaltherapist #legsworkout #legstrength not medical advice. Try at your own risk. | Keep the Adventure Alive
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We all need to be able to climb up and down stairs or perform step ups in the gym without a problem. When we have clients experiencing knee pain with stairs or step ups, one of the first things we look for is if they are utilizing the hip hinge effectively. It's also a great opportunity for us to assess other movement principles like neutral spine, moving the hip without moving the low back, and stacking the pelvis, hip, knee, and ankle. Stairs or step ups are another great opportunity to master
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