Shoulder External Rotation Exercises - Braydon Vo Physiotherapy
Shoulder External Rotation Exercises - Braydon Vo Physiothe…
Dec 3, 2023
braydonvophysio.com.au
Shoulder External Rotation (With Cable) Strengthening the muscles that support your shoulder will help keep your shoulder joint stable. Stand, hold the cable (or resistance band), bend the elbow upward to 90 degrees, and hold your upper arm at the side of the body. Place the body such that the cable pulls sideways toward the inactive arm. The target muscles are the shoulder external rotators. What muscles does external rotation work? In red we can see how the infraspinatus muscle externally rota
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Shoulder External Rotation (With Cable) Strengthening the muscles …
104.7K viewsAug 31, 2020
FacebookMuscle & Motion
💪 Improve Your External Rotation for Better Shoulder Health! 🔑 External rotation is key to maintaining shoulder mobility and ensuring your shoulders stay healthy and functional. It allows you to move freely and safely, reducing the risk of injury. ✅ Try These 3 Progressions: 1️⃣ Supine External Rotation: This foundational exercise helps engage and stretch the shoulder muscles, improving external rotation. 2️⃣ Wall Slide External Rotation: A great progression to improve both shoulder mobility a
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