Stop skipping protein-rich foods at every meal. After your 40s, your body naturally starts to lose muscle mass (a process called sarcopenia), your metabolism slows down, and hormonal shifts—especially during perimenopause or andropause—can make fat storage easier and muscle building harder. Eating enough high-quality protein throughout the day (not just at dinner) helps: Preserve lean muscle mass Stabilize blood sugar levels Reduce cravings and overeating Support better hormonal balance So inste
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Stop skipping protein-rich foods at every meal. After your 40s, your b…
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SHIVA on Instagram: "Day 12 , sleep Sleep is a key for muscle building Were, the are repair in sleep only ( if we don’t take enough sleep the muscle doesn’t recovery effectively and if are in fatloss face, instated of lossing fat we gain fat ) Sleep = rest and recovery The sleep should be take 6 to 8 hrs . . . . . . #gym #sleep #Telugu #telugu #trending #ts #body #ibbf #workout #exercise #fitlife #restart"
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SHIVA on Instagram: "Day 12 , sleep Sleep is a key for muscle building …
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Shivaa on Instagram: "Add this Bulking shake to your diet for weight gain 💯💪🏻 Follow for more @shiva__liftz #bulkingshake #weightgain #bulk #fyp #reelsındia #bodybuilder #gymboy #growth #explorepage✨ #viralvídeo #share #followforfollowback #shake #fitlife #fitnesslife #bodybuilding #musclebuilding #bodybuildingmotivation #diet #gymlife #healthybodyhealthymind #healthyeating #lifestyle"
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Shiva on Instagram: "Muscle up😎🦾"
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