"Master the One-Arm Dumbbell Row for a Stronger Back 💪"
0:09
YouTubeKC FITNESS
"Master the One-Arm Dumbbell Row for a Stronger Back 💪"
"Master the One-Arm Dumbbell Row for a Stronger Back 💪" your quarries One-arm dumbbell row Dumbbell row form Back workout tips Dumbbell row mistakes Build a wider back Single-arm dumbbell row Back muscle isolation Correct dumbbell row technique Strengthen your lats Best dumbbell back exercises #DumbbellRow #BackWorkout #StrengthTraining # ...
364.4K viewsDec 19, 2024
Shorts
When performing rows, whether the focus is geared more towards lats or upper back — the same rules apply here. Don’t drop your sternum or chest down. Stay neutral. Don’t let your wrists collapse in. Always keep your wrist in line with the elbow. This oftens happens as a result of people trying to pull through their hand, rather than the upper arm / elbow. Don’t arch your back. The only thing this does is allow you to overcompensate & take tension away from the target muscle. If you’re using a ch
0:54
27.5K views
When performing rows, whether the focus is geared more towards lats or upper
sebastianburka
If this is your first time hearing about ROW DTLA, you're in for a treat. This is one of my favorite things to do in the arts district, you can spend all day popping into all of the different shops! 🎥: @Like A Friend Said #rowdtla #losangeles #holidayshopping #shoplocal #thingstodoinla
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If this is your first time hearing about ROW DTLA, you're in for a treat. This is
rowdtla
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