21K views · 260 reactions | Stop doing your cable pec fly like...
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21K views · 260 reactions | Stop doing your cable pec fly like...
12K views1 week ago
FacebookTrojan Coaching
8.1K views · 223 reactions | High to Low Cable Chest Fly - The goal of this is to target those mid/lower pec fibers, so make sure that the cable (line of force) and your arm path are all lined up in the direction of those mid/lower pec fibers. Start with arms bent, then gradually straighten as you fly through the movement, bringing your biceps together. Control every rep. - #gymtiktok #gymtok #chestworkout #chestfly #chestexercise #gymtips | Petermiljak | Facebook
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8.1K views · 223 reactions | High to Low Cable Chest Fly - The goal of …
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FacebookPetermiljak
Standing Cable Fly: Target Your Chest and Shoulders Effectively – Fitness Volt
Standing Cable Fly: Target Your Chest and Shoulders Effectively – …
Jun 29, 2023
fitnessvolt.com
Master The Perfect Cable Pec Fly 🔥💪🏽 #chestworkout #shorts #fypシ #chestday #fitness
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🇺🇸 DAVIS DILEY on Instagram: "The Cable Fly ⬇️ Know the following ⬇️ - This will grow the entire Pec Major without targeting the front delts (when compared to a chest press) - Keep the shoulders held down, but allow them to move naturally forward and backward - Keep the cable in line with your wrists, elbows, and shoulders - Arm path 👉🏼 the more you angle your arms downward by your sides, the more you’ll train the upper pec - Standing Fly can be a viable option, b
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