Delicious Slow Cooker Beef and Broccoli Recipe
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Delicious Slow Cooker Beef and Broccoli Recipe
1.2K views2 months ago
TikTokhealthy_little_lifter_
You want to build muscle, stop eating like you don’t. Let’s make these simple to make chicken fritters together. This recipe makes 9 or less fritters depending on the size of your fritters. Total calories of recipe = 722g Total Macros for 9 fritters depending on your fritter size. Carbs 56g Protein 76g Fat 19g Ingredients 1 chicken breast 1 broccoli crown 2 eggs 1 tbsp green onion 2/3 cup flour 1 tbsp baking powder 1/2 tsp garlic powder 1/2 tsp onion butter (kinders) 1/2 tsp paprika 1/2 tsp caye
1:18
You want to build muscle, stop eating like you don’t. Let’s make t…
139 views2 months ago
TikToklifternationsupps
Ground turkey taco skillet is a real banger with 57g of protein. This ground turkey taco skillet only takes 30 minutes and is great for family dinner or meal prep. Calories and macros are for the whole skillet but can serve four people easily. Calories 859 Macros Carbs 138g Protein 57g Fats 13g Ingredients 1lbs ground turkey 2 zucchini 1 cup onion 1 cup pepper 1/2 tbsp garlic 1/2 cup black beans 1/2 tsp salt & pepper 1 can diced tomatoes 1 can corn 1/2 tbsp cilantro 1 packet taco seasoning 1 tbs
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Ground turkey taco skillet is a real banger with 57g of protein. This gr…
540 views1 month ago
TikToklifternationsupps
Simple classic veggie scramble is a great way to build muscle and lose body fat. This simple classic veggie scramble is high in healthy fats. Which helps lower cholesterol. Calories 679 Macros Carbs 23g Protein 36g Fats 49 (Healthy fats from avocado mostly) Ingredients 2 large eggs (egg land best) 1/2 cup egg whites (Bob Evans) 1/4 cup cheese (use your favorite) 1 cup spinach 3 tbsp onion 1/4 cup peppers 1 tbsp butter (can’t believe it’s not butter) Salt & pepper to taste 1 Avocado Crack the egg
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Simple classic veggie scramble is a great way to build muscle and los…
182 views1 month ago
TikToklifternationsupps
Stop throwing that wilted spinach in the trash. Make this Mediterranean breakfast skillet with 35g protein in just 10 minutes. Calories 762 - if you want them lower leave out the avocado Macro Carbs 44g Protein 35g Fats 53g (leave out avocado and egg yolks to lower the fats) Ingredients 4 large eggs 1 tbsp olive oil 8 cherry tomatoes halved 1 cup spinach 1 tbsp American cheese (I didn’t have feta) 1 green onion 1 garlic clove minced Seasoning 1/2 tsp oregano 1/2 tsp salt & pepper to taste Garnis
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Stop throwing that wilted spinach in the trash. Make this Mediterranea…
266 views1 month ago
TikToklifternationsupps
Spicy grilled chicken wrap with sweet potato fries. Has 50g of protein in 30 minutes. Calories 516 Macros Carbs 62g protein 50g Fats 8g Ingredients 1 chicken breast Seasoning 1 tsp salt & pepper 1 tsp garlic powder & onion powder 1 low carb tortilla wrap 2 medium sweet potato (chopped into fries 1/2 cup lettuce 4 cherry tomatoes 1 tbsp mozzarella cheese Seasoning for sweet potato fries 1 tsp salt 1 tsp pepper 1 tsp paprika Spicy sauce 1/2 cup Greek yogurt 1 tbsp buffalo wing sauce 1 tbsp lemon j
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Spicy grilled chicken wrap with sweet potato fries. Has 50g of prot…
314 views1 week ago
TikToklifternationsupps
Watch the NEW IMAC Onion Lifter at work! 💥 The IMAC 2 row onion lifter with elevator for lateral discharge, roller separator, cleaning hedgehog, and haulm web. This is a high-performance and high output machine with an extensive list of features and benefits such as Hydraulic foot, Drawbar for a lower hitch with adjustable height. This is a multi-functional machine that is easily adapted to potato harvesting as well! #InvestInYourFarm #investinyourfuture | AFGRI Equipment
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Watch the NEW IMAC Onion Lifter at work! 💥 The IMAC 2 row onion lifter …
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