This video highlights how we often neglect self-care, outlining four common patterns. Learn why it's vital to allow yourself appropriate emotional responses instead of automating your feelings. #SelfCare #EmotionalHealth #MentalWellbeing #SelfLove | LE Health Coach
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2.5K views · 59 reactions | It’s the quiet struggle of choosing yourself, even when guilt whispers that you’re being selfish. But the truth is, caring deeply doesn’t mean neglecting your own peace. It means your heart is big enough to love others and still deserve to protect yourself, too. Follow @ThisIsMSosa for more inspiring and motivational posts #SelfLove #SelfCare #AnxietyRelief #Boundaries | Thisismsosa | Facebook
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What if you’re NOT FINE? Can you let yourself feel that? Or do you shame and guilt yourself? Do you struggle to allow yourself to feel the hard emotions? Childhood trauma shows up in many different ways. It’s not always physical abuse or even outright emotional abuse. It can be the subtle neglecting of your emotional responses that can cause very deep wounds. Does that make it any less valid? Less painful? Less impactful on your adult life? No. Emotional invalidation hurts. Just like other forms
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