Stay ahead of the game with our 12 step extension planner to take your project from start to finish
Stay ahead of the game with our 12 step extension planner to take you…
Jun 24, 2020
homebuilding.co.uk
🟠 extension to the neck, mid, and lower back. This provides both a nice stretch or mobilization into extension for the spinal joints as well as a challenge for your abdominal muscles. The angle provides a nice smooth transition with the towel into a comfortable extension position. Extension may benefit some people. This feels great on my neck and upper back but it certainly is case by case and always remember that with anything. See your doctor prior to performing any exercise. #midback #extens
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🟠 extension to the neck, mid, and lower back. This provides both a n…
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