Speed Drill 📝 : Dribbles The “dribble drill” is great for developing speed as it teaches rhythm, coordination, front side mechanics, while also working on landing under the hip. Progressing from small dribbles to high dribbles teaches the body how to build sprint mechanics gradually. Starting with rhythm and foot placement, then adding knee lift and force. If you want to bring more awareness to the lower body mechanics, put your hands on your waist to isolate the legs. This forces the hip, knee
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Meet Savannah 🤍 Our Front Desk Manager for Meraki South and one of the very first faces building this next chapter with us. She’s the organization, the calm, and the magic behind the scenes — making sure every future patient experience feels seamless from day one. Fort Mill… you’re going to love her!!! . . #fortmillmedspa #frontdeskmanager #charlottemedspa #meettheteam | Meraki Aesthetics & Co
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Our latest build at Sawtell is an ode to the mid-century modern architectural style, with its angled ceilings, built-in functionality and carefully chosen design touches. We adapted the front entrance to acheive a beautiful, spacious area on entry, which opens up immediately to the elevated ceilings. The highlight windows above capture the sun's light as it travels thorughout the day and with the changing seasons. Cabinetry by Coffs Harbour Kitchens Windows by @sgawindows Cork Flooring by @carpe
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If an athlete has wider hips, they will need to swing their knee a lot wider than someone with more narrow hips. Try filming from the front, and notice what you see! 💡 #speedtraining #sprint #sprinter #sprinting #biomechanics #trackandfield #200m
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It's been another extraordinary year!🎥📸🔥 A massive thanks goes out to all the people that make the magic happen in front as well as behind the cameras. On stage and in the mountains, we are destined for greatness.🎥 Exciting things lined up for the new year so stay tuned! We are only getting started🔥💥🎥📸🎞 #MerakiMedia #videography #photographylife #passion #createmoments #capturemoments #memories #2023 #canonrsa #southafrica #showreel #showreel2023 | Meraki Media
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