Tibial Internal Rotations — Rehab Hero
Tibial Internal Rotations — Rehab Hero
May 3, 2022
rehabhero.ca
Knee Rotation Exercises - Part 2: Knee Internal Rotation - My Rehab Connection
Knee Rotation Exercises - Part 2: Knee Internal Rotation - My Reha…
Jun 18, 2020
myrehabconnection.com
Knee Training: Tibia Rotation 2/3, Although our knees largely straightens and bends, the rotation of the shin matters quite a bit because that tissue is deeper within our knee; if the knee can’t rotate in either direction then flexion and extension are negatively influenced. There isn’t a ton of range of motion within the tibia, but that doesn’t make it insignificant. When learning to move it, we want to learn to engage the hamstrings and feel their contributions to the rotation. It’s really eas
1:03
Knee Training: Tibia Rotation 2/3, Although our knees largely straig…
3.6K views5 months ago
FacebookSam Rosin
Is your poor internal rotation wrecking your knees? Can you control foot pronation? Do you have enough tibia internal rotation? Realignment from the ground up. | Ran Aharon
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Is your poor internal rotation wrecking your knees? Can you co…
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3 corrective exercises for excessive tibial internal rotation
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