INNCOM Direct
INNCOM Direct
Apr 24, 2024
honeywell.com
陳醫師來挑戰🔥 測試自己的反應極限～ 題目真的好難啊！！！ 󠀠 立即預約門診 https://drbird.inncom.cloud/making 醫師介紹 https://drbird.tw/doctor/chungtsochen 󠀠 #陳忠佐醫師 #解鳥室 #泌尿科 #泌尿科醫師 | 解鳥室《解決你的鳥事》- 泌尿科陳忠佐醫師
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🙋‍♂️【男性的煩惱—早洩怎麼辦？】 󠀠 不少男性私訊問：「醫師，我是不是太快了？」 其實這類狀況很常見，絕大多數的人都能透過調整與練習獲得改善 󠀠 💡 改善方向參考 👉 訓練控制力：可嘗試中斷法、擠壓法等訓練，學習放慢節奏、控制敏感度。 👉 提前暖身：若敏感度高，行為前可先進行一次，第二次通常更穩定。 👉 下半身訓練：透過重量訓練或 #凱格爾運動 ，強化骨盆底肌群，幫助提升控制力。 󠀠 此外，也可依照個人情況，由醫師評估是否適合搭配藥物或其他治療方式。 󠀠 📌 重點提醒： 早洩的改善需要時間與耐心，別太焦慮！ 每個人情況不同，建議由專業泌尿科醫師評估後，再選擇合適的方式調整。 󠀠 📍想進一步了解？歡迎線上預約諮詢 ✅ 預約陳醫師門診：https://drbird.inncom.cloud/making ✅ 看更多醫師介紹：https://drbird.tw/doctor/chungtsochen 󠀠 ＊本文為健康知識分享，實際狀況請由專業醫師評估為準 ＊任何醫療處置均有潛在風險，療程適應症、禁忌症、副作用，請由醫師說明後評估 󠀠 #男性健康 #泌尿科衛教
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