Maintaining an improper head position can lead to neck injuries. Make sure you keep your head in a neutral position, looking down at the bottom of the pool. This helps maintain alignment with the spine. #Swimming #swimgym #swimlife #swimrun #swimbikerun #openwaterswimming #swimmeme #swimmemes #swimcoach #swimtraining | SwimGym
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Tips for a better Deadlift: Check out this video where I go over my Deadlift tips. ✅ Keep your head aligned with your back and feet flat on the ground. ✅ Guide the bar along your shins, maintaining contact throughout the lift. ✅ Ensure straight back and a proper hip hinge with your shoulder blades directly over the bar. ❌ Raising your head backwards and hips too high with a rounded lower back. ❌ Wearing improper footwear like shoes with elevated heels. ❌ Allowing a gap between your shins and the
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Most common mistakes in decline bench press include Improper lifting technique, which often occurs with lowering the bar at your upper chest insted try lowering the bar where your chest muscles end. Limited Range of Motion: Ensure a full range of motion by lowering the weight until it touches your lower chest and extending your arms fully during the upward phase. This optimizes muscle recruitment and avoids shortchanging your chest muscles. Lifting the Head: Maintain a neutral head position thro
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