165K views · 475 reactions | Today is the last day, day 4, with a full body workout. Any movement is great especially starting out, grab some dumbbells, find a space, and I promise you’ll feel so good after! Tomorrow you REST! On rest days I always aim to get my steps in especially, but you rocked it this week, so be PROUD! 1:1 weight loss coaching available! Let’s start the new year right! | Emma Gets Fit | Facebook
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165K views · 475 reactions | Today is the last day, day 4, with a full bo…
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1K reactions · 196 shares | The best part of this beginner workout is you can do it from ANYWHERE! These clips are sped up, take your time, go slow and controlled . Ease into your journey with a coach + team who understands your struggles and how to overcome them! Tap the link to learn more about how my method helped me and so many other women transform. 曆 | Emma Gets Fit | Facebook
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31 Minutes Full Body Workout To Get In Shape Do This Aerobic Exercise At Home Emma Fitness Mom #highlights #everyonehighlights #fitnesschallenge #aerobicexercise #fitnessmom #HomeWorkout #fitnessmotivation #motivateyourself | Emma/Fitness /moms
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