After a lumbar disc herniation, back pain with spinal flexion can persist until several key adaptations occur. 1️⃣ Annulus Fibrosis Healing The herniation involves a tear or weakening of the outer ring of the disc (annulus fibrosis). For flexion to become pain-free, this tissue must scar and remodel enough to tolerate tensile stress. While you may quickly progress in mobility, motor control, and strength... the healing of the annulus fibrosis is slow and can take 3-6 months, not weeks. 2️⃣ Reduc
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An intervertebral disc is designed to handle load. But it is sensitive to how that load is applied. A disc bulge does not occur suddenly in most cases. It develops due to repeated mechanical stress over time. WHY DISC BULGE OCCURS Common contributing factors include: • Repeated spinal flexion, especially under load • Combined bending and rotation • Prolonged sitting with poor spinal control • Reduced trunk and hip muscle support • Poor load management during daily or work activities • Age-relate
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Herniated Disc?? Do This 😨 A herniated disc occurs when the outer layer of your disc, the annulus cracks allowing the inner disc layer to protrude out/ ❌ Common symptoms are pain, tingling or numbness in the lower back, buttocks or legs. Here’s how to get pain-free in 3 steps: 1️⃣ Lumbar Cat-Cows These can help reduce inflammation around your disc. 2️⃣ Lumbar Extension This one can help reduce your herniation and release pressure off your nerve roots in the spine. 3️⃣ Strengthening The Back Her
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ase 39 - Lumbar Disc Hernation! A herniated disc (also called bulged, slipped or ruptured) is a fragment of the disc nucleus that is pushed out of the annulus, into the spinal canal through a tear or rupture in the annulus. Discs that become herniated usually are in an early stage of degeneration. The spinal canal has limited space, which is inadequate for the spinal nerve and the displaced herniated disc fragment. Due to this displacement, the disc presses on spinal nerves, often producing pain
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💥 What Is A Herniated Disc? 😨 A herniated disc occurs when the outer layer of your disc, the annulus cracks allowing the inner disc layer to protrude out/ ❌ Common symptoms are pain, tingling or numbness in the lower back, buttocks or legs. Here’s how to get pain-free in 3 steps: 1️⃣ Circular Cat-Cows These can help reduce inflammation around your disc. 2️⃣ Reverse Lumbar Extension This one can help reduce your herniation and release pressure off your nerve roots in the spine. 3️⃣ Nerve Glides
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