Are you crawling wrong? ❌❌ Compensatory crawling patterns in kids and adults tell me a lot! 👀 Crawling is a skill that should be continually practiced into adulthood and when we compensate with these positions, we’re not getting the most bang for our buck. Compensatory crawling patterns can be sign of: ❌ high or low muscle tone ❌ weak core / upper body ❌ retained primitive reflexes ❌ muscle tension ❌ poor disassociation ❌ decreased ocular motor skills It’s important to have good form while craw
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I use crawling all the time with my patients and athletes! 💡It refines the messages to the nervous system through spinal reorganization (which can reduce pain messages). 💡This usually leads to the system getting closer to parasympathetic mode to reduce or eliminate pain 💡If you’re pregnant or have back or pelvic pain it’s a great tool to use to help you! 💡You should also encourage your babies to crawl and not walk too early… crucial foundational motions need to be solidified and strong: only
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I use crawling all the time with my patients and athletes! 💡It refines th…
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that strange crawling feeling might be your body asking for better rest and balance.” #wellnessguide #healthtipsdaily #restbetter #mindandbodycare #healthfacts | Healthconscious20
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🚶‍♂️Crawling for Knee Flexion? YES, You Read That Right! After 2 failed MUA attempts and over 12 months post-total knee replacement, this client found new hope in an old skill — crawling on hands and knees. Why does it work? 👉 Crawling is a natural, developmental movement that: ✅ Encourages a posterior glide of the tibia relative to the femur ✅ Creates closed-chain motion that’s easy on the joint ✅ Helps maintain AND improve knee flexion when traditional stretches hit a wall This isn’t just re
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🚶‍♂️Crawling for Knee Flexion? YES, You Read That Right! After 2 faile…
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Unlocking the secrets of asymmetrical crawling! 🔄 Did you know it’s often linked to tight muscles, inactive reflexes, muscle imbalances, or unresolved torticollis? Let’s delve into the importance of transitioning to symmetrical crawling for holistic development: ✨ **Benefits of Symmetrical Crawling:** - Engages both sides of the brain simultaneously. - Develops essential spinal curves. - Fosters a balanced movement pattern. - Strengthens hips and shoulders. - Builds visual scanning and motor pl
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