Fitness Full Body Traction Table, Massage Cervical Traction Bench & Lumbar Traction Bed, Home Stretch Decompression Machine for Tension Relief, Lumbar Stretching
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Traction Action! Try this traction action Utthita Trikonasana (extended triangle pose). If you do not have a yoga rope wall, gymnastic stall bars, or a similar setup at home, you can get pretty savvy with the use of yoga belts and a door that locks. There are many ways to add an element of traction to your yoga poses that can provide a tremendous feeling of space, ease and relaxation to the body and nervous system. We have several classes on The Playground that explore traction using doors, belt
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