SIDE BALLET EXTENSIONS DONE RIGHT✨ In order to get beautiful high legs we need to be able to access the deep rotators, aligning the hip in the socket, and be able to wrap the supporting leg creating freedom in the working leg. Often people make the mistake of just working on flexibility in order to get the leg up, but alignment is everything. When you are aligned and therefore access the correct muscles to help you become aligned from there, we can see where our limitations lie but also access o
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SIDE BALLET EXTENSIONS DONE RIGHT✨ In order to get beautiful h…
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@Marissa invented develope side ✨ disclaimer: these rehearsals are a time for the dancers to really go for it and pull out all their tricks, mess up, work on performance, etc! A time for trial and error. The goal is not perfection, their teachers can teach them, the comment section isnt the place to try to teach them 👏🏻 #ballet #ballerina #esmeralda
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