19K views · 106 reactions | Did you know that hand lettering actually reduces anxiety and stress levels? If you’re looking for a new creative hobby, be sure to follow me for more! | Canvas Sign Designs | Facebook
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One of my biggest missteps with my mental health is when I RESIST being human and feeling my feelings. That is why I chose “Allow” as one of the words to focus on in the Guide to Mindful Lettering - it reminds me to just relax & feel the emotions that come (they leave so much sooner that way too!!). . Additionally, it reminds me to stop wasting energy trying to control a whole slew of things that are beyond it - Allow people to be who they are, allow things to happen as they’re going to, etc. .
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Symptoms of writing anxiety and how to overcome it
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Relax. Breathe. Embrace the power of positive words. Daily lettering helps my mindset by allowing me to manage my emotions and improve my outlook on life. I created this beginner lettering workbook to help people like me who deal with anxiety to start a mindful lettering practice. | Handlettereddesign
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