Aug 3, 2025 · Selenium is a mineral found in the soil, water, and many foods. It plays an important role in metabolism, thyroid and brain health, immune support, and fertility.

May 31, 2023 · Selenium is an essential mineral that protects cells from damage, promotes thyroid and reproductive function, and helps with DNA synthesis.

Dec 18, 2025 · Selenium is a vital mineral for the human body that has numerous roles. For instance, selenium benefits everything from heart and brain health to immune and …

Feb 6, 2023 · Selenium is an essential mineral that's vital to your health. Here are 7 health benefits of selenium, all backed by science.

Jun 16, 2025 · Selenium is a trace element which supports overall health and is part of the micronutrients. Selenium benefits the immune system and plays an important role in …

Selenium supplements are promoted to offer several benefits, including boosting immune function, improving hair and nail health, and supporting a healthy thyroid. They are sometimes …

Sep 10, 2025 · Selenium is a trace mineral that your body needs for various functions. It's found in soil, water, plants, and also dietary supplements. Selenium plays a vital role in thyroid, heart, …

Dec 14, 2025 · Selenium is an essential mineral that performs many important functions, including protecting reproductive and thyroid health. Here's how to get it.

Selenium is a nutrient that the body needs to stay healthy. Your thyroid gland needs selenium to produce hormones and function properly. Selenium is also needed for reproduction, to make …

Health benefits of selenium include that it boosts immune and thyroid function and it has antioxidant properties. Selenium is an essential mineral for your immune system, thyroid, and …