Lincoln’s hiking and walking trails are one of the best ways to navigate the city. With trail heads and access points all over the city, there are a variety of opportunities for fresh air, scenic experiences.

About a million “treks” happen yearly on Lincoln’s 185 miles of trails. With over 144 miles of hard surface and crushed rock trails, almost 27 miles of paved park trails, and Wilderness Park's unpaved 39 …

Looking for the best trails around Lincoln? Explore the best rated trails in Lincoln, NE, whether you're looking for an easy walking trail or a bike trail like the West Papio Trail and Big Papio Trail . With …

Explore the most popular walking trails near Lincoln with hand-curated trail maps and driving directions as well as detailed reviews and photos from hikers, campers and nature lovers like you.

Jan 1, 2026 · Walking can bring health benefits, which can vary with different walking styles. See what happens when you enjoy brisk walking, power walking, Japanese walking, or 10,000 steps per day.

4 days ago · Q: I know walking is good for my body. But can it be my only form of exercise? Stepping outside for a brisk walk can bring significant health benefits. Walking has been linked to improved …

Mar 12, 2024 · Physical activity doesn't need to be complicated. Something as simple as a daily brisk walk can help you live a healthier life. For example, regular brisk walking can help you: The faster, …

Dec 2, 2025 · Research shows that walking daily can be beneficial for physical health and mental wellbeing. Walking can lower blood pressure, boost mood, and aid weight loss.

Dec 11, 2025 · In fact, the benefits of walking are vast; studies have shown that taking a regular stroll works to help lower blood pressure, improve cognition, and even promote heart health.

Apr 4, 2025 · Discover the benefits of walking. Improve your heart and brain health, reduce the risk of heart disease, and enjoy better sleep and mood. Get started with these tips.