Sep 19, 2024 · Early diagnosis and treatment are essential for resolving neck pain caused by text neck. Proper posture while looking at your phone or laptop can help heal your neck. Putting your phone at...

Nov 10, 2023 · Text neck syndrome may occur when someone spends a lot of time using a phone. Learn about the symptoms, causes, complications, and treatment options.

Apr 2, 2025 · “Tech neck” (also known as “text neck”) is an informal term for posture changes associated with prolonged use of electronic devices. It often involves neck pain and related issues. Tech neck...

Dec 19, 2023 · Smartphone use can cause tech neck, a repetitive-use injury that can cause neck and shoulder pain. Adjusting how you look at your phone can prevent it.

5 days ago · Text neck causes neck stiffness, headaches, and upper back tension from forward-head posture. Learn symptoms, quick fixes, and when to get evaluated.

Apr 25, 2025 · Text neck usually looks like a forward and downward head and neck posture with the shoulders rounded or hunched. The average adult head weighs approximately 10-11 pounds. When …

Although there is published material on the association between using a mobile device and neck pain or symptoms which suggested the negative effects of text neck, the majority of studies have concluded …

1 day ago · Learn what tech neck is, why phone and screen posture causes neck pain, and the best stretches, strengthening moves, and habits to prevent it long-term.

Dec 11, 2025 · This relatively new phenomenon is widely referred to as “Text Neck” or “Tech Neck,” and sometimes “Smartphone Slump.” The condition is defined as a repetitive stress injury caused by …

Jul 21, 2025 · This blog post will explore what text neck is, how it affects your body, and share three practical tips—rooted in osteopathic knowledge—to help you prevent and manage it.