May 9, 2024 · Learn to use a chest fly machine with proper form and try variations for added intensity. Follow our step-by-step instructions and tips.

Mar 15, 2024 · In this video I demonstrate how to use the pectoral fly machine whether you workout at planet fitness, crunch fitness, or a local gym hitting this exercise is important for chest growth.

Jul 18, 2024 · The seated chest flye (or pec deck) is one of the most reliable pec-building exercises. Here’s how to perform it properly for optimal gains.

Learn how to perform the pec deck fly with perfect form. This guide covers proper technique to effectively isolate your chest muscles for growth and definition.

The Pec Deck, also known as the butterfly machine or chest fly machine, is a highly effective isolation exercise specifically designed to target the pectoral muscles.

The pec fly (chest fly) mainly works the middle and upper parts of your chest, specifically the sternal and clavicular heads of the pectoralis major muscle. This exercise is a staple for targeting and isolating …

Pec Deck Flyes also known as butterflies are a great isolation exercise for your Pectoralis Major. The pec deck fly is safer than dumbbell flyes and you are less able to cheat. You can still get injured if …

Jun 1, 2025 · The pec deck fly, often also referred to as the butterfly exercise is an old school isolation exercise for the chest. Regardless of how small, cramped or little equipment your commercial or …

Oct 3, 2023 · In this article, I’m going to teach you how to do Pec Deck Flys including important coaching points and a couple of alternatives in case you don’t have access to a Pec Deck machine.

Oct 7, 2020 · Follow these steps to learn how to perform the Pec Fly. Adjust your bench so that it is flat (incline of 0). Lie down on the bench on your back with a dumbbell in each hand. Your feet will be flat …