Dec 28, 2025 · A science backed guide to the best supplements for menopause, including support for hot flashes, sleep, anxiety, and bone changes.

Nov 11, 2025 · If you would like guidance on how your diet can help ease menopause symptoms, read our helpful guide on what to eat during menopause. Supplements can help address a …

Jul 18, 2025 · Menopause supplements don’t work as well as hormone therapy for symptom relief — but there are some that may still be helpful. L-theanine, St. John’s wort, pollen extract, and …

Menopause supplements aim to ease symptoms like hot flashes, night sweats, mood swings, fatigue, and sleep disturbances. They typically include phytoestrogens (plant-based …

Jan 12, 2024 · Discover the best menopausal supplements for hormonal balance, bone and heart health, mood support, and more in our expert-guided article.

Sep 22, 2025 · With the rising scientifically formulated natural menopause supplements, like those containing black cohosh, ginseng, flaxseed, and vitamins, women now have a safer, more …

Oct 28, 2025 · We evaluated dozens of menopause supplements and chose our top seven picks based on their efficacy, safety, cost, and convenience. If you don’t have time to read the whole …

Jan 14, 2025 · Find the best menopause supplements to balance hormones, ease hot flashes, boost energy, and support overall well-being naturally.

Jun 28, 2025 · While hormone replacement therapy (HRT) remains an effective treatment for many, increasing numbers of women are turning to natural supplements as a gentler, more …

6 days ago · Natural formulas often include herbs like Black Cohosh, Chaste Tree Berry, and Maca Root, which have been used for centuries to help with hormonal changes. Synthetic …