When we think of cardiovascular health, we usually think about running or moving fast. For years, we’ve been told that we have to move to save our arteries. But a growing body of research suggests ...

PAINESVILLE, Ohio — Students at Lake Erie College now have a clearer road to graduate school, thanks to a new academic partnership with Bowling Green State University. The two schools announced a ...

If you think sprinting, spinning, strength training and other forms of high-intensity workouts are the only "real" forms of exercise, we have some news that might help you breathe easier. "Walking is ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. These 10 expert-backed tips are designed to help you ...

This will come as a surprise to no one, but exercise is really good for us. But why it works and how it works are far less understood. Horizons moderator William Brangham explores that with Stanford ...

Subscribe to Here’s the Deal, our politics newsletter for analysis you won’t find anywhere else.

Spending long hours sitting at a desk, in endless meetings or even enjoying a lazy afternoon on the sofa may seem harmless, but it is not. Sedentary behaviour is taking its toll on the health of ...

A little brain training today may help stave off Alzheimer's disease and other forms of dementia for at least 20 years. That's the conclusion of a study of older adults who participated in a cognitive ...

A sweeping review of global research suggests that exercise—especially aerobic activities like running, swimming, and dancing—can be one of the most powerful ways to ease depression and anxiety.

I exercise most days, but the number on the scale never moves. What’s even the point? Exercise is not very effective for weight loss, but it’s incredibly beneficial for your physical and mental health ...

Researchers have discovered a biological switch that explains why movement keeps bones strong. The protein senses physical activity and pushes bone marrow stem cells to build bone instead of storing ...

Walking is incredibly beneficial for your body and brain. A recent study published in October showed that UK adults who managed to hit their daily step goals by going on a daily walk had lower health ...